I understand that individuals progress through stages of change and have different levels of understanding about nutrition, fitness or what behavior change is all about.  I am glad you have visited this site.  I have something for everyone because the programs are designed to fit your unique needs and goals.

 

LET'S GET TO THE HEART OF IT!

Excel Performance Enhancement Services offers scientifically designed programs that are results oriented.  Through my 15 years of experience working with clients as a personal trainer, I've designed results-oriented, research-based programs that are based on scientific principles from the American College of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA), the two most reputable organizations that set industry standards.  I follow research and guidelines and stay abreast of latest information so that you, the consumer, is provided with quality program design.  My experience has proven to myself and to my clients that when it come right down to it, you have to get to the heart of it!  The best place to start is by researching the credentials and qualifications of your wellness coach or fitness professional.  Get the Right Wellness Coach and Trainer!  For more information on my background contact me for a complimentary consult or visit www.excel-fitness.com or Bio/Link on this website.

Are you Ready to Change?
You'll find "The Secret" revealed behind these traffic lights if you press on them!

WIN AT WEIGHT LOSS!

The fact of the matter is that scientifically designed programs by professionals degreed and trained by reputable organizations will empower you to excel and win at weight loss.

Today's society makes it convenient to gain weight and live a sedentary lifestyle.  Just take a look at "creeping obesity" trends in the United states as presented in the CDC (Center for Disease Control) powerpoint presentation. Alarming, isn't it?!!   It comes to no surprise that 60% of the American population is overweight or obese as a result of lack of information or misinformation.  Focusing on modifying or changing lifestyle behaviors and adherence to a scientifically designed results-oriented program that includes proper nutrition, scientific fitness, and behavior change principles is your best bet for success.  You can acquire the knowledge and skills through wellness coaching.    

 

You probably know that excess weight can lead to lifestyle related diseases (heart disease, cancer, diabetes) which can be prevented and reversed through a healthy lifestyle.  You may also know that being overweight or obese can contribute to other health conditions such as low back and joint pain, hip problems and fatigue to name a few situations you may be experiencing.  When several lifestyle risk factors are combined together, it puts an individual at greater risk for these lifestyle related diseases (Examples of risk factors:  obesity/overweight,  lack of physical activity, smoking, high stress, poor nutrition, high blood pressure, high triglycerides, high cholesterol and high blood sugar levels.)   Lifestyle related diseases can be costly when you consider the cost of pharmaceutical products or a doctor's visit.  Here's where "wellness coaching" can also benefit you.  As your wellness coach, I work with an integrated team of experts to include your physician, nurse, registered dietician, physical therapist and others who may be on your team.                                             

Everybody seems to want a quick fix.  Instant results.  The best quick fix you can get is the right road map! The key to long lasting success first begins with a single step in the right direction.  That's why I have created jump start programs to give you with the tools to guide you in the right direction towards your destination.  There is nothing worse than having the wrong road map - diet disaster!  Personal Training or referral to a qualified personal trainer can be arranged as well as the design of an in-home fitness program to include exercise equipment that fits your budget and lifestyle.